swwstirupati@gmail.com “Together Towards Recovery & Hope”
Nourishment for Recovery

Nutritional Recovery Diet Plans

Every meal at Sarvodaya is curated by nutritional parameters that support physical healing, mental clarity and renewed strength — because the body and mind heal best when well-fed.

Start of the Day

Balanced Healthy Breakfast

Energising, nutrient-dense meals to start the day with strength, focus and stable energy levels.

  • Freshly steamed idli, dosa or upma with chutney
  • Whole-grain breads with seasonal fruit preserves
  • Sprouts, boiled eggs & protein-rich legumes
  • Hot herbal tea, milk & vital micro-nutrients
  • Seasonal fresh fruits (banana, papaya, apple)
Mid-day Meal

Wholesome Indian Lunch

A balanced plate of whole grains, proteins and local vegetables — designed for sustained energy and gentle digestion.

  • Balanced local rice varieties & chapatis
  • Dal, sambar & protein-rich curries
  • Fresh seasonal vegetable preparations
  • Curd, buttermilk & pickles
  • Fresh salad with cucumber, carrot & onion
End of the Day

Light Supper & Recovery Nutrition

Light, easily digestible suppers paired with herbal infusions — calming the body before restful sleep.

  • Soft khichdi, soups & light millet preparations
  • Steamed vegetables & mild curries
  • Herbal infusions (tulsi, ginger, chamomile)
  • Warm milk with turmeric & almonds
  • Light fruit, dates & recovery nutrition snacks